https://www.sarajaswal.com/blog daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/63bccc385b3ab5307b6a68b6/54bb7c42-f12f-47f0-8f48-bd06db10f905/AGRL7371.jpg https://www.sarajaswal.com/blog/the-controversial-grief-no-one-wants-to-talk-about monthly 0.5 2025-03-06 https://images.squarespace-cdn.com/content/v1/63bccc385b3ab5307b6a68b6/939431c3-4a8e-48f6-accb-b2e350f8e458/television_no_symbol.jpg Blog - The “Controversial” Grief No One Wants To Talk About. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63bccc385b3ab5307b6a68b6/30ae69b0-b05c-412d-9730-6d19c015310a/silhouettes_group_vs_individual.jpg Blog - The “Controversial” Grief No One Wants To Talk About. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63bccc385b3ab5307b6a68b6/1741285279848-Z7FCCX77SGJ6EQ8HHKYF/unsplash-image-6SNbWyFwuhk.jpg Blog - The “Controversial” Grief No One Wants To Talk About. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63bccc385b3ab5307b6a68b6/1741285906752-OLAN5BCAL0ZNOL0DLG0I/unsplash-image-wX1GSlEHzuc.jpg Blog - The “Controversial” Grief No One Wants To Talk About. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63bccc385b3ab5307b6a68b6/1741286894582-WW8OJJ5LO5FXGYWB3FLH/unsplash-image-d3RY4GaDPjk.jpg Blog - The “Controversial” Grief No One Wants To Talk About. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarajaswal.com/blog/353md823ggthkdf1dmr432o6hfgoip monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/63bccc385b3ab5307b6a68b6/1736973123776-S0K6OB1N9W8VF9XF22TM/unsplash-image-7cdFZmLlWOM.jpg Blog - What If Grief Isn’t What You Think It Is? - Make it stand out Grief can feel like navigating uncharted waters, but every step forward brings us closer to the light. Though the journey may be uncertain, there’s always a guiding inner compass leading us toward hope. https://images.squarespace-cdn.com/content/v1/63bccc385b3ab5307b6a68b6/1736971240852-LA85QZQ6OS558QCGYS05/unsplash-image-aSwigmwLS8A.jpg Blog - What If Grief Isn’t What You Think It Is? - Make it stand out We Are All One https://www.sarajaswal.com/blog/rtpetxtt32fzz66rldupfbxm2u3cm0 monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/63bccc385b3ab5307b6a68b6/26683e30-8e6c-4fa2-accd-60720ad4b0af/ghee+mask.jpg Blog - Farewell Sreedhareeyam: The Blessings And Lifetime Healing Are Forever In My Heart&lt;3 - Make it stand out Nethrapoornam: Medicated Ghee Treatment- They make a mask out of atta (flour) and mold it onto your face. Then they take cloth + cotton and dip it into hot medicated ghee and then place those onto both eyes, closed. It almost feels like teabags on my eyes. They then cover that and let the ghee soak in for 15 minutes. It burns a little. https://images.squarespace-cdn.com/content/v1/63bccc385b3ab5307b6a68b6/41659c9d-75fd-4b8a-98e1-c054d610d110/junk+food.jpg Blog - Farewell Sreedhareeyam: The Blessings And Lifetime Healing Are Forever In My Heart&lt;3 - Make it stand out Shhh…don’t tell! Haha I definitely went off course with my diet. It was worth it! (the first few times anyways, not so much afterwards lollll) https://images.squarespace-cdn.com/content/v1/63bccc385b3ab5307b6a68b6/48c6b520-c833-451a-8e52-90e749cf0b79/Siva+temple.jpg Blog - Farewell Sreedhareeyam: The Blessings And Lifetime Healing Are Forever In My Heart&lt;3 - Make it stand out Daily Siva Temple Blessings<3 https://images.squarespace-cdn.com/content/v1/63bccc385b3ab5307b6a68b6/0e9b249d-f4fc-462d-9601-e96e38057962/massage.jpg Blog - Farewell Sreedhareeyam: The Blessings And Lifetime Healing Are Forever In My Heart&lt;3 - Make it stand out Abhyanga: Spa Day!! Full body massage using hot medicated oil done in a very specific manner by two practitioners. They are so in-sync!! The GLOW-UP is real. Obsessed<3 https://images.squarespace-cdn.com/content/v1/63bccc385b3ab5307b6a68b6/0930673b-9582-48d0-af9f-8c382025baa8/uttapam.jpg Blog - Farewell Sreedhareeyam: The Blessings And Lifetime Healing Are Forever In My Heart&lt;3 - Make it stand out Uttapam: Discovered a new South Indian breakfast dish. The batter is made out of rice flour and daal and then sautéed veggies are mixed in. Tastes like an Indian pizza without the cheese! I was impressed. https://images.squarespace-cdn.com/content/v1/63bccc385b3ab5307b6a68b6/1de321b2-e3d3-4ec0-9560-f873e3be5aa1/pineapple+pop+it.jpg Blog - Farewell Sreedhareeyam: The Blessings And Lifetime Healing Are Forever In My Heart&lt;3 - Make it stand out Pineapple Pop It: I am obsessed with this gadget. It definitely keeps my anxiety busy and under control. https://images.squarespace-cdn.com/content/v1/63bccc385b3ab5307b6a68b6/692daa8c-8283-4299-8326-c4b3c4219424/flowers+blind+fold+collage.jpg Blog - Farewell Sreedhareeyam: The Blessings And Lifetime Healing Are Forever In My Heart&lt;3 - Make it stand out After 15 minutes, they remove the “teabags” and take off the mask and then put these white flowers onto your eyes and cover them and blindfold you with a clean cloth. This is done for 1 hour, purpose is to let the ghee further absorb onto your eyes. The flowers aid as a shield so the cloth doesn’t rub right up against your eyes. The ghee is very potent and your eyes become super sensitive and tender. The blind fold really puts having a visual impairment into perspective for me. For what it actually means to be blind or to have very limited vision. I have a lot of great vision, and as soon as I cannot see, my anxiety goes through the roof. As it does, when I’m blindfolded for just an hour. The gratitude and appreciation just rushes through my body and at the same time my heart prays for the healing of individuals who have no sight at all. https://images.squarespace-cdn.com/content/v1/63bccc385b3ab5307b6a68b6/48c84853-ba6e-491d-a382-1a129a4d2b65/me+sunglasses.jpg Blog - Farewell Sreedhareeyam: The Blessings And Lifetime Healing Are Forever In My Heart&lt;3 - Make it stand out Due to the eyes being very raw and tender inside after the ghee treatment, light really impacts the vision, so we’re asked to wear sunglasses for the remainder of the day to avoid any further implications or severe sensitivity. https://images.squarespace-cdn.com/content/v1/63bccc385b3ab5307b6a68b6/8038d414-da41-4215-bc53-29dd604d6331/me+pool.jpg Blog - Farewell Sreedhareeyam: The Blessings And Lifetime Healing Are Forever In My Heart&lt;3 - Make it stand out From my heart to yours. With love & gratitude, Sara Jaswal https://www.sarajaswal.com/blog/the-non-invasive-therapies-that-are-healing-me-holistically-mind-body-amp-soul monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/63bccc385b3ab5307b6a68b6/e8891adf-22ee-4740-a5ec-b6da1809060b/SD+Sign.jpg Blog - The Non-Invasive Ayurvedic Therapies That Are Healing Me Holistically: Mind, Body &amp; Soul. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63bccc385b3ab5307b6a68b6/f6d80e6c-f565-407e-808d-e3b2235f8098/pre+post+sirodhara+collage.jpg Blog - The Non-Invasive Ayurvedic Therapies That Are Healing Me Holistically: Mind, Body &amp; Soul. - Make it stand out Pre & Post Sirodhara- Besides the facial expressions, can you tell which image shows a head full of oil and which is freshly washed!?! Haha LOL! Funny Side Note: It is not required to cover your head at the temples at Sreedhareeyam. The images you see of me standing in front of the temple with my head covered is only me protecting myself and others of the extremely oily filled hair! Haha YES- It’s that bad! lol https://images.squarespace-cdn.com/content/v1/63bccc385b3ab5307b6a68b6/be174914-1035-4fbc-8770-ab956fab7d77/me+cloth+wrapped+head.jpg Blog - The Non-Invasive Ayurvedic Therapies That Are Healing Me Holistically: Mind, Body &amp; Soul. - Make it stand out Siroveshtanam- Can you tell this is day 5 and I am smiling so hard because I get to wash my hair today!?! https://images.squarespace-cdn.com/content/v1/63bccc385b3ab5307b6a68b6/c9223cc5-487b-461d-a949-4344c5112950/me+shower.jpg Blog - The Non-Invasive Ayurvedic Therapies That Are Healing Me Holistically: Mind, Body &amp; Soul. - Make it stand out Post Siroveshtanam- This is a very smiling, happy face of someone who is deeply grateful and acknowledges the privilege to have the ability to shower and keep clean. Its the small things that really put life in perspective for you. Throughout our time in Punjab, we encountered many living in the slums. So sad! https://images.squarespace-cdn.com/content/v1/63bccc385b3ab5307b6a68b6/daf98171-9fc7-4335-9e66-291492e96474/Sara+ID+band.jpg Blog - The Non-Invasive Ayurvedic Therapies That Are Healing Me Holistically: Mind, Body &amp; Soul. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63bccc385b3ab5307b6a68b6/9bf08880-df06-448b-a6d1-28717621595a/Sirodhara+Set+up.jpg Blog - The Non-Invasive Ayurvedic Therapies That Are Healing Me Holistically: Mind, Body &amp; Soul. - Make it stand out Sirodhara Set up- Most of the treatments happen out in the living area on the couch, but the treatment room is used for bigger therapies such as this. That hanging contraption is where the oil gets put into and then from there it pours onto my forehead while laying down. https://www.sarajaswal.com/blog/part-two-the-epiphany-that-broke-me-open-and-left-me-in-tears monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/63bccc385b3ab5307b6a68b6/1b368c85-416c-45b5-9459-db7dd1e36810/Trust+your+heart.jpg Blog - Part Two: The Epiphany That Broke Me Open And Left Me In Tears. - Make it stand out New Hobby<3: Artistry in the form of coloring is definitely not my strong suit, however this has been so therapeutic. I flipped through the pages eyes closed and landed on this page and it was exactly what I needed to hear in that moment. #NoCoincidences :) https://images.squarespace-cdn.com/content/v1/63bccc385b3ab5307b6a68b6/c9a28886-f4fe-4aba-a82a-37c86950595f/me+shiva+temple.jpg Blog - Part Two: The Epiphany That Broke Me Open And Left Me In Tears. - Make it stand out Temple Musings<3 https://images.squarespace-cdn.com/content/v1/63bccc385b3ab5307b6a68b6/9468e143-0153-4738-98da-4e0c51aff61a/upwards+tree.jpg Blog - Part Two: The Epiphany That Broke Me Open And Left Me In Tears. - Make it stand out Existential Contemplation<3 https://www.sarajaswal.com/blog/the-epiphany-that-broke-me-open-and-left-me-in-tears-part-one monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/63bccc385b3ab5307b6a68b6/06356def-caaa-49c2-8e2e-f0884c39a96c/me+shiva+temple.jpg Blog - The Epiphany That Broke Me Open And Left Me In Tears. (Part One) - Make it stand out Hello Hello Beautiful Souls! https://images.squarespace-cdn.com/content/v1/63bccc385b3ab5307b6a68b6/343e062b-9a0a-4ad1-b64e-10884decd386/sunset.jpg Blog - The Epiphany That Broke Me Open And Left Me In Tears. (Part One) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarajaswal.com/blog/a-holistic-approach-to-treating-my-visual-impairment monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/63bccc385b3ab5307b6a68b6/8f8dbfa2-5de7-42f0-b644-8be0d5604b26/me+blue+shirt.jpg Blog - A Holistic Approach To Treating My Visual Impairment: Gyrate Atrophy. - Make it stand out Hiiii! Greetings from Sreedhareeyam (Sree-Dhar-eeyam) Ayurvedic Eye Hospital<3 https://images.squarespace-cdn.com/content/v1/63bccc385b3ab5307b6a68b6/a23278f6-15bd-4d2e-a3c6-95ecaa78f0b5/meals.jpg Blog - A Holistic Approach To Treating My Visual Impairment: Gyrate Atrophy. - Make it stand out Daily Lunch and Dinner Meals: Chapati (roti), buttermilk, some sort of veggie dish and cucumber and tomatoes sprinkled with fresh lime and salt (this is the best part lol). Along with the hot medicated water- so good and it helps with digestion! Breakfast not featured here but usually consists of 2 slices of bread toasted with butter. https://images.squarespace-cdn.com/content/v1/63bccc385b3ab5307b6a68b6/7d7c9588-5772-4bc1-8fbb-e4dfd1eebc66/alchemist.jpg Blog - A Holistic Approach To Treating My Visual Impairment: Gyrate Atrophy. - Make it stand out This book was so good and fun to read! I’ve been told many times that if there was a word to describe me, it would be; ALCHEMY. It actually first came to my awareness 3 years ago and I didn’t really even know what that meant. However, now after going through my journey and uncovering the deeper layers and depth to all that makes me ME, the pieces are starting to piece together. I am an alchemist who transmutes her pain into power, shedding the parts of her that no longer belong and stepping wholeheartedly into the woman I am designed to be<3 https://images.squarespace-cdn.com/content/v1/63bccc385b3ab5307b6a68b6/1a2f1c2f-381e-49bb-a515-9864accc49d1/healing+tools.jpg Blog - A Holistic Approach To Treating My Visual Impairment: Gyrate Atrophy. - Make it stand out Welcome to my Sanctuary<3 https://images.squarespace-cdn.com/content/v1/63bccc385b3ab5307b6a68b6/92fb46ef-8ffe-4e23-acd9-de181268d3dd/pool.jpg Blog - A Holistic Approach To Treating My Visual Impairment: Gyrate Atrophy. - Make it stand out Room Views;) https://www.sarajaswal.com/blog/222-my-godly-experience-that-has-forever-touched-my-soul monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/63bccc385b3ab5307b6a68b6/831e33ae-e1a6-4531-bae0-bef8f185fe2a/IMG-20240222-WA0009.jpg Blog - 2/22: The Godly Experience That Has Forever Touched My Heart And Soul. - Make it stand out Love. Light. Abundance. https://images.squarespace-cdn.com/content/v1/63bccc385b3ab5307b6a68b6/86aaa88e-c9f7-48f2-9b69-f7c2764ad0db/daytime+GT.jpg Blog - 2/22: The Godly Experience That Has Forever Touched My Heart And Soul. - Make it stand out Harmandir Sahib, Golden Temple https://images.squarespace-cdn.com/content/v1/63bccc385b3ab5307b6a68b6/f6e11009-e6a7-4488-b5b4-5f46f6e24dc2/IMG_20240223_093737_519.jpg Blog - 2/22: The Godly Experience That Has Forever Touched My Heart And Soul. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63bccc385b3ab5307b6a68b6/d2043065-e0b0-4156-9377-5bcb65fa2029/Me+Bham.jpg Blog - 2/22: The Godly Experience That Has Forever Touched My Heart And Soul. - Make it stand out Home Away From Home- Bham, Punjab, India<3 https://www.sarajaswal.com/blog/bpbni9b5jp7vu9z85ts86lzj8n07nb monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/63bccc385b3ab5307b6a68b6/1697049830227-WEZRS7A7RL0JVKF02VZN/image-asset.jpeg Blog - 10 Practices To Embody Presence, Mindfulness and Conscious Consumption. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63bccc385b3ab5307b6a68b6/676a4e55-1a3d-4c6a-adec-a847c51ff3a3/MORNING.jpg Blog - 10 Practices To Embody Presence, Mindfulness and Conscious Consumption. - Make it stand out “Life is getting up an hour early, to live an hour more” - unknown https://images.squarespace-cdn.com/content/v1/63bccc385b3ab5307b6a68b6/9a684704-c7d1-4e05-8a06-1e1826445849/JOURNAL.jpg Blog - 10 Practices To Embody Presence, Mindfulness and Conscious Consumption. - Make it stand out TIP: Buy yourself a beautiful journal that allows you to feel and capture the essence of it! I am obsessed with mine<3 https://www.sarajaswal.com/blog/social-media-consumption-the-lessons-i monthly 0.5 2023-10-03 https://images.squarespace-cdn.com/content/v1/63bccc385b3ab5307b6a68b6/1695839011414-BV543MUVTVFOSE9VX7AL/image-asset.jpeg Blog - Social Media Consumption: The 6 lessons I have learned from my social detox. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63bccc385b3ab5307b6a68b6/1695832587064-OCE8YX7LR65YEC9ZF83R/image-asset.jpeg Blog - Social Media Consumption: The 6 lessons I have learned from my social detox. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63bccc385b3ab5307b6a68b6/1695836665900-RX2KHH32ZCFDSUQF6SDY/image-asset.jpeg Blog - Social Media Consumption: The 6 lessons I have learned from my social detox. - Make it stand out Our phones have become our addiction; whether you want to admit that or not, it’s a fact. Everything is at the touch of our fingertips; social media, shopping, grocery, food, banking, transportation, TV etc. https://www.sarajaswal.com/blog/the-last-time-how-my-diagnosis-was-my-biggest-blessing-and-greatest-teacher monthly 0.5 2023-09-13 https://images.squarespace-cdn.com/content/v1/63bccc385b3ab5307b6a68b6/1684962708176-HQ6CIFF45L9HJ2GKAZ37/image-asset.jpeg Blog - The Last Time: How my diagnosis was my biggest blessing and greatest teacher. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63bccc385b3ab5307b6a68b6/41786f4d-464f-407c-8eb9-a47ac84d6c1f/Cabos+FREE.jpg Blog - The Last Time: How my diagnosis was my biggest blessing and greatest teacher. - Make it stand out Love Hard & Live Free https://images.squarespace-cdn.com/content/v1/63bccc385b3ab5307b6a68b6/e5a1af8d-e067-4f2e-8cf1-3003fe5effde/20190309_101520.jpg Blog - The Last Time: How my diagnosis was my biggest blessing and greatest teacher. - Make it stand out Tharp-a-nam: Hot medicated ghee (clarified butter) was poured straight into my eye with the purpose of hitting the retina directly so the medicine can be absorbed and then my eyes were covered with a cloth to let it all soak in for one hour. 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