In-Person Group Facilitation

HEALING THROUGH STORYTELLING

*Find The Road Back To YOU*

Narrative Therapy is the art of detaching life's problems from our self identity. By creating space between who you are and the disempowering stories that shape your life, you get to understand and explore them in a more curious and honouring way.

Breathwork is a method of using clear intentional & continual breathing patterns to release unprocessed emotions from your body. It is a practice of opening your mind & body up to new inner-self perspectives and a way to empower your ability to heal, release and grow.

Through this series of workshops we will be combining the powers of Narrative Therapy and Breathwork to bring you an intimate & transformative 4-week experience of psychological + body based healing.

*This is a one time 4-week experience where we will meet once a week. There will be access to a private group with weekly check ins and a space for you to continue building community and connections between and after sessions*

In “Healing Through Storytelling”, you will learn how to:

  • Re-create an empowered, embodied self image and identity

  • Feel Confidence when facing life’s challenges

  • Release the hold your “problems” currently have in/on your life

  • Break Through Your Limitations & Re-Write Your Story

  • Be received and held in a community of like-minded, heart-centered individuals

  • Heal your past, present and future, through storytelling & your mind/body

  • Re-Wire, Re-Program, Re-Pattern your nervous system for safety and wholeness

The Investment

Investment: $600

TBA