Work with Me
My Approach:
As a Grief and Loss Practitioner, my approach combines professional training, specialized education, and lived experience with grief and loss. I am a Registered Therapeutic Counsellor (RTC), Certified Grief Educator, and Certified Life Coach, bringing together these areas of expertise to help people navigate grief and rebuild life after loss
With nearly two decades of professional experience working with individuals and families through complex and vulnerable life experiences, I have developed a deep understanding of the importance of seeing the whole person, not just what they have lived through. I have also come to see the impact of creating safe spaces where people can feel seen, heard, and held during some of the most difficult moments of their lives.
My own journey with grief has deeply informed the way I show up in this work: with empathy, sincerity, openness, and a recognition that grief is a deeply personal experience. It has given me insight into the many ways loss can shape our lives and the value of honoring each person’s individual path through grief.
My work is grounded in both grief-informed and trauma-informed care and takes a holistic, integrative approach that considers every part of you: mind, body, emotions, and lived experiences.
Sessions are primarily rooted in talk therapy, creating space for reflection, conversation, and exploration. Evidence-informed practices and therapeutic approaches are integrated into sessions to support emotional regulation and personal growth. Depending on your needs and goals, our work may include:
Exploring and processing the emotions connected to grief and loss
Understanding how grief impacts thoughts, behaviors, and relationships
Identifying patterns, beliefs, and challenges that may be keeping you feeling stuck
Developing tools and strategies to navigate difficult emotions and life transitions
Building self-awareness, self-compassion, and a deeper connection with yourself
Exploring meaning, personal values, identity, and the changes that come with loss.
Through this work, you will better understand your grief, reconnect with yourself, and develop the coping mechanisms needed to navigate life after loss with confidence, resilience, and self-trust.
This work is for you if you are:
Feeling overwhelmed by the emotional, mental, physical or spiritual impact of grief
Struggling to understand your grief, process what has happened, or make sense of how your life has changed.
Feeling disconnected from yourself, your relationships, or the life you once knew.
Navigating a life transition and seeking support as you adjust to the changes in your life.
Looking for a space where you can openly explore your grief without judgment.
Wanting a space where you can speak openly about your loved one, share your memories, and keep their story alive without fear of making others uncomfortable.
Grieving a loss that may not always be recognized by others and looking for a space where your experience can be acknowledged and understood.
Wanting support as you rebuild your sense of self and navigate a new chapter.
Ready to explore new perspectives, rediscover what matters most, and create a life that honors both your grief and your growth.
This Is Your Invitation To Come Work With Me:
1:1 Counselling & Coaching
THE ROAD BACK TO YOU
*Rebuilding Life After Loss*
Grief Support Group
HEALING THROUGH STORYTELLING
Community, Connection
& Collective Healing
A free consultation is required before beginning either counselling or coaching. This gives us the opportunity to connect, discuss your needs, and determine whether working together feels like the right fit.
Main Areas of Practice:
Grief & Loss:
Grief following the death of a loved one
Non-death related losses
Chronic illness and health-related grief
Grief related to vision loss and visual impairment
End-of-life and anticipatory grief
Life Transitions & Change:
Navigating significant life changes and uncertainty
Rebuilding identity and sense of self
Finding meaning and purpose
Personal Growth & Self-Exploration
Developing self-awareness and self-compassion
Understanding patterns, beliefs, and personal experiences
Creating a path forward with greater clarity, intention, and alignment
Client Focus
Adults (18+) | Individual and Group Support
Education, Certifications & Specialized Training:
Grief Educator Certificate
David Kessler Training | grief.com
Professional Counsellor Diploma
Rhodes Wellness College | Vancouver, BC
Life Skills Coach Certificate
Rhodes Wellness College | Vancouver, BC
Health Unit Coordinator Certificate
Kwantlen Polytechnic University | Langley, BC
